Rivaldi, Hengky and Prof. Dr. Titin Andri Wihastuti, S.Kp. M.Kes and Ns. Shila Wisnasari, S.Kep., M.Biomed (2023) Pengaruh Exercise Training Terhadap Kualitas Tidur Pada Perokok. Sarjana thesis, Universitas Brawijaya.
Abstract
Merokok adalah faktor risiko yang sering dijumpai dari terjadinya penyakit kardiovaskular, penyakit pada paru-paru, penyakit kanker, dan sindrom metabolik. Kandungan rokok seperti nikotin dan zat stimulan menyebabkan kecanduan serta mempengaruhi fungsi otak seseorang. Akibatnya seseorang dengan perilaku merokok rentan untuk terbangun di malam hari ketika kadar nikotin di dalam tubuhnya rendah. Gangguan tidur yang dialami perokok dapat menyebabkan kualitas tidur yang buruk. Maka untuk mengatasi gangguan tidur pada perokok, peneliti melakukan terapi non-farmakologi dengan melakukan exercise training dengan intensitas moderate. Tujuan penelitian ini adalah mengetahui pengaruh exercise training terhadap kualitas tidur pada perokok di lingkungan Kampus 2 Universitas Brawijaya, Desa Kalisongo, Kecamatan Dau, Kabupaten Malang. Metode yang digunakan adalah quasi experiment dengan rancangan pretest-posttest with control group design. Pemilihan sampel secara non-probability sampling dengan metode purposive sampling sehingga didapatkan sebanyak 20 partisipan. Penelitian ini menggunakan kuesioner Pittsburgh Sleep Quality Index (PSQI) sebagai alat ukur kualitas tidur perokok dan non perokok. Intervensi dilakukan sebanyak 24 sesi dengan pelaksanaan secara bertahap sebanyak 3 sesi per minggunya selama 30 menit tiap pertemuan. Analisis statistik menggunakan paired samples t-test dan uji independent samples test dengan bantuan SPSS-25. Hasil uji paired samples t-test menunjukkan bahwa perokok (p-value =0.003) dan non perokok (p-value = 0.000). Maka hasil uji paired samples t-test pada kedua kelompok signifikan. Hasil uji independent samples test menunjukkan (p-value = 0.001). Maka hasil uji independent samples test pada kedua kelompok signifikan. Kesimpulan penelitian ini yaitu terdapat pengaruh perlakuan exercise training terhadap kualitas tidur baik pada kelompok perokok maupun kelompok non perokok.
English Abstract
Smoking is a common risk factor for cardiovascular disease, lung disease, cancer and metabolic syndrome. Cigarette ingredients such as nicotine and stimulants cause addiction and affect a person's brain function. As a result, a person with smoking behavior is prone to waking up at night when nicotine levels in the body are low. Sleep disturbances experienced by smokers can lead to poor sleep quality. So to overcome sleep disorders in smokers, researchers conducted non-pharmacological therapy by doing exercise training with moderate intensity. The purpose of this study was to determine the effect of exercise training on sleep quality in smokers in Campus 2 Brawijaya University, Kalisongo Village, Dau District, Malang Regency. The method used was quasi experiment with pretest-posttest design with control group design. The sample selection was non-probability sampling with purposive sampling method so that 20 participants were obtained. This study used the Pittsburgh Sleep Quality Index (PSQI) questionnaire as a measure of sleep quality of smokers and non-smokers. The intervention was conducted for 24 sessions with a gradual implementation of 3 sessions per week for 30 minutes per meeting. Statistical analysis used paired samples t-test and independent samples test with the help of SPSS-25. The results of the paired samples t-test showed that smokers (p-value = 0.003) and non-smokers (p-value = 0.000). So the results of the paired samples t-test in both groups are significant. The results of the independent samples test showed (p-value = 0.001). Then the results of the independent samples test in both groups are significant. The conclusion of this study is that there is an effect of exercise training treatment on sleep quality both in the smoker group and the non-smoker group.
| Item Type: | Thesis (Sarjana) |
|---|---|
| Identification Number: | 0523160099 |
| Uncontrolled Keywords: | Perokok, Exercise training, Kualitas tidur, Pittsburgh Sleep Quality Index (PSQI) |
| Divisions: | Fakultas Ilmu Kesehatan > Ilmu Keperawatan, Fakultas Ilmu Kesehatan |
| Depositing User: | soegeng sugeng |
| Date Deposited: | 02 Feb 2024 08:27 |
| Last Modified: | 02 Feb 2024 08:27 |
| URI: | http://repository.ub.ac.id/id/eprint/214190 |
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