Utami, FahleviYuliWahyu (2014) Pengaruh Teknik Relaksasi Autogenik Terhadap Peningkatan Kualitas Tidur Lansia Di UPT Layanan Sosial Lansia Blitar Di Asrama Tulungagung. Sarjana thesis, Universitas Brawijaya.
Abstract
Seiring bertambahnya usia lansia, terjadi perubahan pola tidur. Lansia sering terbangun, kualitas tidur rendah, dan jumlah waktu tidur yang kurang. Salah satu terapi nonfarmakologis yang dapat digunakan untuk meningkatkan kualitas tidur lansia adalah teknik relaksasi autogenik. Relaksasi autogenik yang menggunakan sugesti dari diri sendiri secara sadar menyebabkan terjadinya peralihan aliran darah dari pusat tubuh ke daerah tubuh yang diinginkan, sehingga otot-otot menjadi rileks. Untuk mengetahui bagaimana pengaruh teknik relaksasi autogenik terhadap peningkatan kualitas tidur lansia, penelitian ini menggunakan rancangan penelitian pra-eksperimental dengan pendekatan One Group Pre test-Post test without Control Group Design. Subyek penelitian ini adalah lansia di UPT Layanan Sosial Lansia Blitar di Asrama Tulungagung. Penelitian ini dilaksanakan pada bulan Juni sampai Agustus 2014. Subyek penelitian sebanyak 44 lansia. Intervensi dilakukan oleh dokter spesialis jiwa. Pengambilan sampel menggunakan teknik Random Sampling. Teknik pengumpulan data dengan metode wawancara. Analisa data menggunakan uji t berpasangan. Berdasarkan uji statistik t-test dengan tingkat kepercayaan 95% didapatkan nilai p adalah 0,000 dengan demikian p value < α (0,000 < 0,05) yang berarti pemberian teknik relaksasi autogenik selama ± 20 menit 3 kali dalam seminggu berpengaruh terhadap peningkatan kualitas tidur lansia di UPT Layanan Sosial Lansia Blitar di Asrama Tulungagung.
English Abstract
By age, the elderly having changes in their sleep patterns. They often awakened, having low sleep quality and their sleep quantity are less. One of the non-pharmacological therapies that can be used to improve the sleep quality of elderly is autogenic relaxation techniques. Autogenic relaxation that uses suggestion of self-consciously causing a shift of blood flow from the central body to the desired area of the body, so that the muscles become relaxed. To find out how the influence of autogenic relaxation technique improve the sleep quality of elderly, this study uses a pre-experimental research design and uses One Group Pretest-Post test approach without control group design. The subjects of this study were elderly in UPT Social Services Elderly Blitar in Tulungagung Dormitory. The research was conducted in June until August 2014. The research subjects were 44 elderly. Interventions carried out by psychiatrist. This research used random sampling technique. The data were collected by interview and the data were analyzed using paired t test. Based on the statistical t-test with a 95% confidence level, the p value is 0.000 so that the p value <α (0.000 <0.05), which means the conferral of autogenic relaxation techniques for ± 20 minutes 3 times a week can effect on the improvement of elderly sleep quality in UPT Elderly Social Services Blitar in Tulungagung Dormitory.
| Item Type: | Thesis (Sarjana) |
|---|---|
| Identification Number: | SKR/FK/2014/692/051408373 |
| Subjects: | 600 Technology (Applied sciences) > 610 Medicine and health > 610.7 Education, research, nursing, services of allied health personnel > 610.73 Nursing and services of allied health personnel |
| Divisions: | Fakultas Kedokteran > Ilmu Keperawatan |
| Depositing User: | Budi Wahyono Wahyono |
| Date Deposited: | 31 Dec 2014 11:18 |
| Last Modified: | 22 Oct 2021 05:38 |
| URI: | http://repository.ub.ac.id/id/eprint/124713 |
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